The next time you see a tree, let it remind you of the value of friendship and community.

When I turned 70, I found myself stunned and lost, wondering “Where did everyone go?” I had recently left full-time work, and around the same time, my grandson, whom I’d raised, launched into young adulthood. Life felt like a vacuum, and I did not know which way to turn.

I spent a lot of time walking in the forest. It turns out the trees had something to teach me. By understanding them, I realized I needed to tend my own forest of friendships more intentionally.

Scientists have discovered that trees communicate through underground networks, sharing nutrients with struggling neighbors and even recognizing their own offspring. A tree standing alone topples in the first serious storm. Trees standing together are more likely to stay strong through the storm.

At my wedding, I told our gathe

We are continuing our exploration of the four vitality domains that influence your health span. Who doesn’t love Love – in all its forms!? Reflect on your own network of loved ones and sense of connection or isolation as you read.

Here is the introductory article for a quick review of health span.

The Value of Relationships

Loneliness is associated with early mortality. Loneliness is not about feeling isolated socially; it is a deep feeling of being alone in the world. Some have described our modern-day situation as an “epidemic of loneliness.”

A Canadian study found that 30% of women over 75 feel lonely. The same study found that social connections increase the likelihood of survival in any year by more than 50%. You can easily see the significance of nurturing social connection. We all need community. How do you cultivate your social connections?

The good news is that other research reveals that becoming more sociall

This is the second of three articles to help us create more love in life. A life filled with love vibes will help keep you healthy and happy. Spread the love.

We are all familiar with the adage, “If you want a friend, be a friend.” I am living proof that it is true! The second step I took on my journey into love was to mindfully nurture and expand my circle of woman-friends. Remember, this is after spending time learning to love me… the real me.

Since the last article about the value of self-love, you have tuned into loving yourself. Hopefully, you have found some ways for your self-love to flourish. Know that others recognize the energy of self-love and that it is attractive. Others are drawn to it. With it you are more available for friendship.

What Is the State of Your Friend Love?

If you are anything like me when I began my journey to create more love in m