First published in SixtyandMe October 18, 2023. https://sixtyandme.com/possibility-mindset/
We know that attention to fitness, stress reduction, having a sense of purpose, and connection with others adds healthy years to our lives. We also know that the years wear on our bodies and endurance. In this article, let’s address the realities of being an older adult. Spoiler alert! Our focus is to notice what is possible, in contrast with what may no longer be within easy reach for us.
According to the National council on Aging, 95% of us over 60 have at least one chronic condition. High blood pressure and high cholesterol lead the pack. Arthritis comes in third. I’m in the arthritis group; you may have one or two issues on your list. If not, time to celebrate!
The happy news is that maintaining an exercise routine, getting adequate sleep, managing stress, and enjoying a healthy diet/healthy weight tend to mitigate the impact of...
We are continuing our exploration of the Vitality Domains that support our healthy aging. The second of four life areas that influence our health span is mindset. This encompasses our beliefs about aging, optimism, and mindfulness or presence.
As you read the articles, remember to notice your reaction to the different life areas. Allow yourself to hear your inner voice; you may recognize an area or two where nurturing it may well make a difference in your health span! It is time to take the actions that will support healthy aging so we can relish every minute of life.
Read the first article in the Vitality mini-series: LOVING LIFE WITH WELL-BEING AND ENERGY.
Mindset is significant because your assumptions about life and how you...