Do You Have a Possibility Mindset?
First published in SixtyandMe October 18, 2023. https://sixtyandme.com/possibility-mindset/
We know that attention to fitness, stress reduction, having a sense of purpose, and connection with others adds healthy years to our lives. We also know that the years wear on our bodies and endurance. In this article, let’s address the realities of being an older adult. Spoiler alert! Our focus is to notice what is possible, in contrast with what may no longer be within easy reach for us.
My Body Isn’t What It Used to Be
According to the National council on Aging, 95% of us over 60 have at least one chronic condition. High blood pressure and high cholesterol lead the pack. Arthritis comes in third. I’m in the arthritis group; you may have one or two issues on your list. If not, time to celebrate!
The happy news is that maintaining an exercise routine, getting adequate sleep, managing stress, and enjoying a healthy diet/healthy weight tend to mitigate the impact of the common conditions asso...
Vitality Doman #1 -Loving Life with Well-being and Energy
VITALITY DOMAIN #1 – LOVING LIFE WITH WELL-BEING AND ENERGY
I’m resurfacing after three weeks of a respiratory virus that sure seemed Covid-like even though I tested negative. I haven’t been sick for a long time; it reinforced just how crucial wellness and vitality are to quality of life.
I could not do any of the things that bring me joy, much less think straight. So, let’s recommit to taking the actions that will influence our health-span so we can enjoy every minute of this precious life.
Well-being and energy comprise the first area for us to explore as we seek to influence our “health span.” It is all about our fitness, diet, managing stress, play and living a life that energizes us.
In a way, this is the most challenging area to influence because we all already know what constitutes a good diet, that we need a good night’s sleep, and that we “should” be more active, at least walk more. Right?
The key is to pick on
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