Try Being an Explorer

TRY BEING AN EXPLORER IN TIMES OF LIFE TRANSITIONS

BY ARDITH BOWMAN NOVEMBER 08, 2023 LIFESTYLE https://sixtyandme.com/life-transition-explorer/

If you are experiencing some kind of life transition, you may be eager to get settled into your new phase. It might be leaving full-time work, or living alone for the first time in years, or having to adapt to new physical conditions. No matter the reason, life changes may be a time to reassess your sense of self and approach to life.

I had a recent conversation with a woman about how to create a revised life that is more fulfilling and satisfying. She asked me how she can know what she really wants out of all the possibilities and her perceived limits. That’s a very good question that requires a thorough response. Here we go!

“Thinking” That You Know

Knowing is more than what you ‘think’, literally. For example, when I left full-time teaching, I planned to teach courses part-time and enjoy...

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Vitality Doman #1 -Loving Life with Well-being and Energy

VITALITY DOMAIN #1 – LOVING LIFE WITH WELL-BEING AND ENERGY

BY ARDITH BOWMAN APRIL 14, 2023 LIFESTYLE at SixtyandMe

I’m resurfacing after three weeks of a respiratory virus that sure seemed Covid-like even though I tested negative. I haven’t been sick for a long time; it reinforced just how crucial wellness and vitality are to quality of life.

I could not do any of the things that bring me joy, much less think straight. So, let’s recommit to taking the actions that will influence our health-span so we can enjoy every minute of this precious life.

 

Well-being and energy comprise the first area for us to explore as we seek to influence our “health span.” It is all about our fitness, diet, managing stress, play and living a life that energizes us.

In a way, this is the most challenging area to influence because we all already know what constitutes a good diet, that we need a good night’s sleep, and that...

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Navigating the Threshold into our 60's

aging retirement self-care Mar 06, 2023

NAVIGATING THE THRESHOLD INTO OUR 60S AND BEYOND

BY ARDITH BOWMAN JANUARY 05, 2023 LIFESTYLE www.sixtyandme.com

Research about our phase of life increasingly views the 60s and 70s as entering an entirely new stage of life, much like adolescence to adulthood is a stage transition. This certainly contrasts with the view of these years being the end of our societal influence and participation because we have reached the final step of the 20th century “learn, earn, retire” view of life.

But what does this shift to a stage transition perspective really mean for our understanding of this phase of life?

No Precedence

A century ago, by your 70s – if you were still alive – you probably would be experiencing or expecting decline. After all, the life expectancy for a woman in the US was around 55 years. So, being 60 and beyond was a bit of a waiting game. Not so now!

In fact, I just read an article urging universities to expand life-long learning...

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